VINYASA FLOW YOGA WITH SONJA YOGA & AROMATHERAPY
Sonja Kappe has 18 years of varied nursing experience and 7 years experience as a Neal's Yard Remedies trained Aromatherapist. Keen surfer, holding the role of rep for Surfers Against Sewage, (SAS). In November 2012 Sonja took the Yoga Teacher Training at Nosara Yoga Institute, 8 years after her first yoga lesson in Costa Rica with Guru Stefano Allegri. Sonja’s training was Kripalu influenced and Hatha based. She has held yoga classes for her colleagues in the hospital and had fun teaching yoga to small groups of surfers at Nathan Phillips' Surf Coaching days. Together with Syama Gauri devi dasi Sonja, created 'Gita Yoga', a class which combined asanas with a meditation/discussion on a verse of the Bhagavad Gita. This class was presented by Café Atma, Cardiff. I have held 'Yoga on the Pier' classes in Penarth at Ben Fogle's 'Barefoot Beach Clean' and during Penarth Summer Festival.
Since moving to North Devon, Sonja enjoys holding meditation classes and Vinyasa classes at Kendra Pilates.
Sonja's Saturday morning class is deigned to balance us and get us moving and prepared for a fantastic weekend ahead.
Price: £7 drop in.
Contact: Sonja on 07971 897 304 or email@example.com
VINYASA FLOW YOGA CLASSES:
Saturday: 07:45 - 09:00