Franklin method Pelvic floor workshop- Strong, toned, supported.
Kendra Pilates Studio, Braunton- Friday 17th August 6-8pm
Our Pelvis is the incredibly important base for our Spine.
The Pelvic Floor acts as a dynamic support for our inner organs.
Many back, knee and foot problems can be relieved through better alignment of the pelvic bones and conscious training of the Pelvic Floor.
A toned and healthy pelvic floor supports you during pregnancy and post partum, it reduces incontinence and the risk of a prolapse.
In this workshop you will:
*Learn to clearly visualise and actively 'engage' your incredibly clever pelvic floor musculature. You will come away with a whole new appreciation for your pelvic floor and it's function.
*Learn Ball, Band and Imagery exercises to train and balance the Pelvic Joints and Muscles - learn how this can bring you out of pain and into flexibility and strength
*Experience effortless alignment and balance for the whole body
*Have access to a pelvic floor exercise video to practice as your weekly homework.
To book your place contact Claire on: