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Dynamic abs and the anatomy and ease of breathing- with Rachael Hall, Exeter UK

  • haven pilates 11 Gandy Street Exeter, England, EX4 United Kingdom (map)
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We all want toned abs right? But without the neck and lower back tension...

did you know, that correct breathing helps you to tone your abs 24/7? 

In this 4 hour Franklin Method workshop we will look at: 

– How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
– The relation between abdominal strength and a lean, flat stomach.
– The best methods for abdominal training using function, anatomy, movement and imagery.
– How to coordinate your breathing and abdominal muscles properly.
– The keys to training of the pelvic floor in relation to your abs.
– Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.

Cost: £50

To book, contact: info@kendrapilates.co.uk or 07904219085

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