What if in every movement you had the tools to improve your health?
What If every movement left space for you to rediscover yourself?
By embodying the principles of healthy movement, on both an intellectual and emotional level, you can discover the truth depths of your authenticity
Understanding how your body is actually designed to function and not just learning more exercises and opinions on how the body work
Your body’s ability to create and imagine is a tool to increase health and effectiveness in your work and play
Connect and learn by experience your body’s own restorative abilities to support your physical and mental well-being
Through creativity and imagination you can access a powerful source of support and inspiration
To learn the art of change, not just physical change but emotional and spiritual change, through scientifically proven techniques. You can find space to allow work, exercise and play to flow
A day to be with YOU, exploring your unseen capabilities and potential through creative and embodied experiences
Your facilitators for the day will be:
Thomas Waldron, an experienced Pilates/Fitness Instructor and Franklin Method Educator.
Annie Pender, an Integrative Arts Psychotherapist and Franklin Method Educator.
One-day workshop, Sunday September 27th, 10 - 4 pm, £70