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Embody and Release Your Neck and Shoulders

  • Kendra Pilates Studio Caen St Braunton, EX33 1AA United Kingdom (map)

Why do we have neck and shoulder tension? 
What is our common response to neck and shoulder tension? - Usually it is reactive, dealing with symptoms rather than the cause.
By understanding the mechanics of the shoulder girdle our shoulders and neck become a place of ease and comfort 

 In this workshop you will:

  • Experience the power of Imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature
  • Learn how to melt away tension and associated mental anxiety
  • Experience how the design of the shoulder girdle suspends from the ribcage
  • Learn the experiential anatomy of the shoulder girdle and benefit from and increased awareness of the function and interaction of associated joints and muscles.

Price - £15

To book your space with Tom today contact us via:

Email - Info@kendrapilates.co.uk

Mobile - 07904219085

 

Earlier Event: May 31
Let Your Body Do the Talking
Later Event: June 21
Let Your Body Do the Talking