Why do we have neck and shoulder tension? 
What is our common response to neck and shoulder tension? - Usually it is reactive, dealing with symptoms rather than the cause.
By understanding the mechanics of the shoulder girdle our shoulders and neck become a place of ease and comfort 

 In this workshop you will:

• Experience the power of Imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature
• Learn how to melt away tension and associated mental anxiety
• Experience how the design of the shoulder girdle suspends from the ribcage
• Learn the experiential anatomy of the shoulder girdle and benefit from and increased awareness of the function and interaction of associated joints and muscles.

To book Email: info@kendrapilates.co.uk

I really enjoy Rachael’s classes, they have made me aware of my tension levels. I definitely feel the benefits, I am calmer and basically don't sweat the small stuff as much.

Debbie West-Pilates teacher and Owner of The West Studio