Psoas- Activate your inner core, Bristol
Jun
10
2:00 pm14:00

Psoas- Activate your inner core, Bristol

  • Soul Pilates

The Psoas as a True Core muscle hugs the lower back. Awareness and proper training of the psoas creates Good Spinal and Pelvic Alignment and liberates the Lower Back and Hip Joint.

Relax your neck, free your shoulders, quieten your mind - Exeter, UK
Mar
12
11:00 am11:00

Relax your neck, free your shoulders, quieten your mind - Exeter, UK

  • Haven Pilates

 In this workshop you will:

  • Experience the power of Imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature
  • Learn how to melt away tension and associated mental anxiety
  • Learn the experiential anatomy of the shoulder girdle and benefit from and increased awareness of the function and interaction of associated joints and muscles. 
Feet for life- organising your dynamic base. Kendra Pilates
Oct
23
11:00 am11:00

Feet for life- organising your dynamic base. Kendra Pilates

  • Kendra Pilates Studio

Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the function of the foot in an experiential manner, and improve the agility and well being of your feet for all situations. Without strong and well-aligned feet, good posture cannot be attained and safe running and jumping is all but impossible.

Feet for life, creating a dynamic base - Exeter
Oct
16
11:00 am11:00

Feet for life, creating a dynamic base - Exeter

  • Haven Pilates

Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the function of the foot in an experiential manner, and improve the agility and well being of your feet for all situations.

Dissolve stress and anxiety- reveal the true you
Sep
9
Sep 23

Dissolve stress and anxiety- reveal the true you

  • Kendra Pilates studio

Dissolve mental and physical stress and anxiety, learn tools to help you relax, stay calm and focussed. Feel comfortable in your own skin and flourish without anxiety holding you back. Come and join our 3 week course, get ready to feel amazing in your body and mind.  

Franklin Method Ball and band fitness class
Sep
8
Oct 20

Franklin Method Ball and band fitness class

  • Kendra Pilates Studio

Let's get super fit together. Come and join our fantastic, upbeat toning, strengthening and sculpting class on Thursday mornings 9.45-10.45am.

Expect to work up a sweat, have a blast while moving to music, mindfully work every muscle in your body, set yourself up for the day by getting your body and you mind in sync and absolutely focussed. 

The only class of it's kind in the south west!

A strong, flexible and healthy neck and spine- Braunton, UK
Feb
21
12:00 pm12:00

A strong, flexible and healthy neck and spine- Braunton, UK

  • Kendra Pilates Studio

The spine is a masterpiece of design containing over 100 joints and associated muscles and ligaments. How then, is it possible that so many people suffer from debilitating pain associated with the neck and spine? Complex design requires conscious maintenance.

 

Let Your Body Do the Talking
Nov
15
11:30 am11:30

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

Franklin Method & The Tools For YOUR Creative Health
Oct
25
10:00 am10:00

Franklin Method & The Tools For YOUR Creative Health

  • Kendra Pilates Studio

What if in every movement you had the tools to improve your health?

What If every movement left space for you to rediscover yourself?

By embodying the principles of healthy movement, on both an intellectual and emotional level, you can discover the truth depths of your authenticity

Understanding how your body is actually designed to function and not just learning more exercises and opinions on how the body work

Your body’s ability to create and imagine is a tool to increase health and effectiveness in your work and play

Connect and learn by experience your body’s own restorative abilities to support your physical and mental well-being

Through creativity and imagination you can access a powerful source of support and inspiration

To learn the art of change, not just physical change but emotional and spiritual change, through scientifically proven techniques. You can find space to allow work, exercise and play to flow

A day to be with YOU, exploring your unseen capabilities and potential through creative and embodied

experiences 

Let Your Body Do the Talking
Oct
18
11:30 am11:30

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

Let Your Body Do the Talking
Sep
20
11:30 am11:30

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

Let Your Body Do the Talking
Jul
19
11:30 am11:30

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

Let Your Body Do the Talking
Jun
21
11:30 am11:30

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

Embody and Release Your Neck and Shoulders
Jun
12
6:00 pm18:00

Embody and Release Your Neck and Shoulders

  • Kendra Pilates Studio

Friday, June 12th, 2015. 6-8pm Kendra Pilates Studio

Liberate and release your neck and shoulders through embodying your body's true design. Learn exercises to lengthen and melt the musculature of your neck and shoulders. 

 

Let Your Body Do the Talking
May
31
11:30 am11:30

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

The anatomy and ease of breathing - Exeter, UK
Apr
19
12:00 pm12:00

The anatomy and ease of breathing - Exeter, UK

  • Haven Pilates Studio

We take somewhere around 20,000 breaths per day. Breathing is a vital act for the body. If you improve your Breathing, you can drastically decrease the risk of just about every disease known to man.