Relax your neck, free your shoulders, quieten your mind - Exeter, UK
Mar
12
11:00am11:00am

Relax your neck, free your shoulders, quieten your mind - Exeter, UK

 In this workshop you will:

  • Experience the power of Imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature
  • Learn how to melt away tension and associated mental anxiety
  • Learn the experiential anatomy of the shoulder girdle and benefit from and increased awareness of the function and interaction of associated joints and muscles. 
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Feet for life- organising your dynamic base. Kendra Pilates
Oct
23
11:00am11:00am

Feet for life- organising your dynamic base. Kendra Pilates

Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the function of the foot in an experiential manner, and improve the agility and well being of your feet for all situations. Without strong and well-aligned feet, good posture cannot be attained and safe running and jumping is all but impossible.

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Franklin Method Ball and band fitness class
Sep
8
to Oct 20

Franklin Method Ball and band fitness class

Let's get super fit together. Come and join our fantastic, upbeat toning, strengthening and sculpting class on Thursday mornings 9.45-10.45am.

Expect to work up a sweat, have a blast while moving to music, mindfully work every muscle in your body, set yourself up for the day by getting your body and you mind in sync and absolutely focussed. 

The only class of it's kind in the south west!

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Let Your Body Do the Talking
Nov
15
11:30am11:30am

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

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Franklin Method & The Tools For YOUR Creative Health
Oct
25
10:00am10:00am

Franklin Method & The Tools For YOUR Creative Health

What if in every movement you had the tools to improve your health?

What If every movement left space for you to rediscover yourself?

By embodying the principles of healthy movement, on both an intellectual and emotional level, you can discover the truth depths of your authenticity

Understanding how your body is actually designed to function and not just learning more exercises and opinions on how the body work

Your body’s ability to create and imagine is a tool to increase health and effectiveness in your work and play

Connect and learn by experience your body’s own restorative abilities to support your physical and mental well-being

Through creativity and imagination you can access a powerful source of support and inspiration

To learn the art of change, not just physical change but emotional and spiritual change, through scientifically proven techniques. You can find space to allow work, exercise and play to flow

A day to be with YOU, exploring your unseen capabilities and potential through creative and embodied

experiences 

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Let Your Body Do the Talking
Oct
18
11:30am11:30am

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

View Event →
Let Your Body Do the Talking
Sep
20
11:30am11:30am

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

View Event →
Let Your Body Do the Talking
Jul
19
11:30am11:30am

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

View Event →
Let Your Body Do the Talking
Jun
21
11:30am11:30am

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

View Event →
Let Your Body Do the Talking
May
31
11:30am11:30am

Let Your Body Do the Talking

This is a series of monthly bitesize workshops to guide, support, encourage and inspire you to listen to your body’s way of communicating with you. To be the best you can be in this moment and every moment .

Your body is an amazing ever evolving, transforming, living, breathing vessel where you experience life as a human.

Understanding that your body has its own natural intelligence and through your life from conception to death - your thoughts, emotions, environment, and ancestral patternings can be held in your body as a coping mechanism.

Over the years, your body starts to show signs of dis-ease and although we have been told that our physical body is purely our physical body this is no longer the understanding. You are affected and get effected by many different contributing factors and when you allow a space within your everyday world – you can listen to your wisdom.

These workshops encourage you to be still, to feel what your body is telling you and through group participation (though you do not share your story - as this is not the intention) in the form of group kinesiology, these emotions, thoughts, beliefs which are now no longer of benefit to you - can transform in a space which is held, supported, sacred, non-judgement and love.

Areas being covered where you may be unconsciously blocking yourselves are:-
- Abundance; Being open to receive, life, love, money, nourishment

We can only nourish and receive nourishment in the form of physical nutrients, love, happiness, joy, bliss, friendships only if we are open to receiving.

Please note this is in not counselling, as no talking about your story has to occur, emotions/thoughts/events/beliefs are all energy, vibrating at different frequencies, speeds and levels of coherency – the intention of these workshops are to transform what is appropriate to be transformed and working within a group allows the transformation to happen swifty, deeply through the energy of the group.

View Event →