Pilates is a safe, intelligent exercise system developed from the techniques of the late Joseph Pilates (1883 - 1967) 

Precise movements are incorporated to develop uniform muscle tone and alignment throughout the body, thus allowing your body to move more freely and perform efficiently.

Pilates is suitable for all ages and levels of ability, and will greatly benefit your everyday activities and sports. From the elite athlete to the recently injured, practitioners of Pilates find power in its adaptability.

With an expansive breadth of exercises and modifications, Pilates lends itself to a wide variety of goals, including:

  • Reducing Back Pain 
  • Weight Loss 
  • Enhanced Athletic Performance
  • Muscular Imbalance Correction
  • Injury Recovery & Prevention
  • Osteoporosis Prevention
  • Improved Posture and Confidence
  • Increased Tone and Flexibility
  • Pre & Post-natal Strengthening
  • Improved Baland and Coordination 
  • Stress Release and Relaxation

Check out our Timetable page to find a time, day and level that suits you best or simply call 07904219085 or email info@kendrapilates.co.uk to chat to our administrator. 

If you are new to the studio and are wanting to join an existing class, the first step is to book an initial consultation. We will complete a postural assesment, discuss old/current injuies and objectives and we will work through Pilates basics so you feel confindent in starting your Pilates class. 

 All of our teachers are very highly qulaified and can work closely with your physiotherapist, doctor or health care professional to ensure the best progression route for you.


Pilates is suitable for all ages and levels of ability, and will greatly benefit your everyday activities and sports. From the elite athlete to the recently injured, practitioners of Pilates find power in its adaptability.




A few well-design movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

"In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a different body."
- J H Pilates


"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
- J H Pilates


Key Principles & Benefits of the Pilates Method

Postural Awareness  
Can provide relief from on-going postural pain. Greater joint mobility, less incidence of back pain and injury.

Effective Breathing 
Used to both calm and invigorate the body in movement. To reduce stress levels and aid relaxation, to encourage a more efficient respiratory system.

Deep Abdominal & Pelvic Control
Activates and strengthens abdominal and pelvic floor muscles especially beneficial during pregnancy, post-pregnancy, and rehabilitation of back, pelvic and hip pain.

Concentration of the Mind    
Helps to develop a deeper understanding of your own body.

Movement, Co-ordination, Balance, Flow, & Stamina    
Your body will begin to move more freely, enhancing your body’s flexibility and balance. Boosted immune system, more efficient circulatory system and lymphatic system reducing toxins in the body. Increase in bone density and muscle tone.