The art of recovery... By Tom Waldron

The art of recovery... By Tom Waldron

As human beings, we are designed to live 90% of the time in the parasympathetic nervous system. We’re not meant to be in a constant state of anxiety and stress. It is not sustainable. So to match the demands of the 21st century. Certain rituals (habits) must be in place to support ourselves. Drink water, eat fruit and vegetables, breathe fully, meditate, and exercise. The simplest advice anyone could give and yet most of us are lacking in one or two of these areas. The body only needs a few simple things in order to support you on your journey. Expand forward into the world, express yourself. And when your body needs time to rejuvenate, honour that as well.