Pilates For Dancers

Description:

A challenging class designed to improve a young dancer’s core strength, flexibility and balance.

Who is this class for?

Students of Dancing Feet Academy, Braunton.

What can the Kendra Pilates for dancers class offer me?

Trained as both a professional dancer and Pilates teacher, Rachael has developed a class to improve a dancers strength, flexibility, balance, co-ordination and injury prevention. She has seen a huge improvement in the students dance technique.

"The science of Contrology disproves that prevalent and all-too-trite saying, "You're only as old as you feel." The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel, but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life."

Member of The Royal Academy Of Dance

Member of the Body Control Pilates Association

Member of the Register of Exercise Professionals