Mat Classes.

There is a maximum of 12 participants per class to allow for professional, individual attention. These 60 minute classes are sold in blocks. The class content will progress throughout the course to enable you to achieve more from your body and to develop your Pilates technique.

Prices:

Initial Consultation:  £30.00

Mat-work classes:     £42.00 (Block of 6)

Private 1:1 lessons:  £30.00

Private 2:1 lessons:  £40.00

Private 1:1 Reformer Sessions: Taking Pilates to the next level.

Rachael is now offering Private lessons on the very popular Pilates ‘Reformer’ machine. The Reformer can add assistance to, or challenge the Pilates Repertoire. It is a fantastic tool for better ankle, knee and hip alignment and stability and will strengthen and tone your core, arms and legs. You will notice you strength, flexibility and physique transform.

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a different body” - J.H Pilates

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

Member of The Royal Academy Of Dance

Member of the Body Control Pilates Association

Member of the Register of Exercise Professionals

Initial Consultation.

Your initial consultation is necessary prior to joining a mat-work class. A 60 min session covering:

The background to Pilates

A postural assessment

How Pilates can help you and your body

Basic Pilates principles - breathing, alignment and core stability

Advice on the most suitable progression route