General Classes
Description:
An all-over body workout using the mat equipment, covering the beginners to intermediate Pilates repertoire.
Who is this class for?
This class is suitable for those from the complete beginner, to the advanced client wanting to continue improving their Pilates technique.
What can the Kendra General class offer me?
The General class is a dynamic class, thoroughly covering all the basic principles of Pilates. Through developing your understanding of the Pilates technique, you’ll see improvements in your alignment, posture, strength, flexibility, co-ordination and any existing injuries.
