Advanced Classes

Description:

A challenging class covering the advanced Pilates mat repertoire.

Who is this class for?

Those who are injury free and have a solid understanding of the Pilates technique. Those wanting to achieve the most out of their sport and body.

What can the Kendra Advanced class offer me?

The advanced class is a direct preparation for the Pilates Classic Mat. A  dynamic, challenging class using the mat equipment. A great class to build strength, flexibility, postural awareness and proprioception.

“As the spring freshets born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises. These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris created by fatigue. Contrology exercises drive the pure fresh blood to every muscle fibre of our bodies, particularly to the very important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood."

Member of The Royal Academy Of Dance

Member of the Body Control Pilates Association

Member of the Register of Exercise Professionals